Thigh RSS

    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Position the workout bar on back of shoulders and grab the bar to sides. ExecutionKeeping back straight, bend hips to lower torso forward until parallel to floor. Raise torso returning to original position and repeat. CommentThroughout lift keep back and knees straight. Do not lower weight beyond mild stretch through hamstrings. Full range of motion will vary from person to person depending on flexibility.

Read more

    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Stand straight, feet shoulder width apart. Position the workout bar on top of your shoulders. ExecutionLower your body by bending the knees, stop when thighs are parallel with the floor. Power through forcefully so that you jump slightly using your thighs and calves, raise yourself up on the balls of your feet to add stability and shock resistance on the return to the ground.

Read more

    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Stand straight, feet shoulder width apart and toes pointed outward. Hold the workout bar with an overhand grip, wider then shoulder width apart, and lift the bar overhead with arms fully extended. ExecutionLower your body by fully bending at the knees, then slowly return to the start position.

Read more

PreparationStand with feet apart, in a split stance, one in front of the other. Hook a pair of resistance bands to the front foot through the D rings on the left and right sides of the ankle strap, and connect the other ends to the workout bar. Place the workout bar on the back of shoulders using a wide grip. ExecutionSquat down by bringing one knee in near contact with the floor. Let the heel of the rear foot rise in the movement. Returning to start position and start with the other leg.

Read more

    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Place hands on top of the workout bar with upper arms parallel to floor. Place the workout bar at upper chest height, position the bar on front of shoulders. ExecutionBend knees forward while allowing hips to bend backwards. Keeping back straight and knees pointed same direction as feet, descend until thighs are just past parallel with floor. Return by extending knees and hips until legs are straight. Repeat. CommentKnees...

Read more