• STANDING KICKBACK

    STANDING KICKBACK
    Preparation Attach a resistance band to a door anchor. Place the door anchor at the bottom of the door. Connect the other end of the band to a D-ring on an ankle strap. Step away from the door and put your hands on the door for support or balance. Step back on the other foot and tuck your hands in at waist. The attached...
  • ABDUCTION - 1

    ABDUCTION - 1
        PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Connect the other end of the band to a D-ring on an ankle strap. Step away from the door and hold onto a wall for support or balance. Standing on the far foot allow the near leg to be pulled towards the door. Tuck...
  • ABDUCTION - 2

    ABDUCTION - 2
        PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Connect the other end of the band to a D-ring on an ankle strap. Take one step back and turn sideways so that attached leg is farthest from the door. Standing on the near leg allowing the attached leg to cross in front of...
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