• SINGLE LEG DEADLIFT

    SINGLE LEG DEADLIFT
    Preparation Stand on one foot. Hook the resistance bands to the single foot through the D rings on the left and right sides of the ankle strap, and connect the bands to the workout bar doubled through the holes under the workout bar and the D-rings on the ankle straps. ExecutionMaintaining the arch of your spine, lower your hands to the floor by pushing...
  • SUMO DEADLIFT

    SUMO DEADLIFT
        PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Position feet under the workout bar with very wide stance. Squat down and grab the bar between legs with shoulder width or slightly narrower mixed grip. ExecutionLift the bar by extending hips andknees...
  • DEADLIFT

    DEADLIFT
    Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. With feet flat beneath the bar squat down and grab the bar with shoulder width or slightly wider using an overhand or a mixed grip. ExecutionLift the bar by extending hips and knees to...
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