• SQUAT

    SQUAT
    Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Place the barbell behind your head and on the top of your shoulders. ExecutionBend knees forward while allowing hips to bend backwards. Keep back straight and knees pointed same direction as feet. Descend until...
  • LEG LIFT

    LEG LIFT
        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach the other end to a handle. Do the same for a pair of resistance bands. Place handles to each side of shoulders with forearms flat on the floor. Kneel on the floor or mat with hands palm down with handles in the grip. Keep hands shoulder...
  • PULL THROUGH

    PULL THROUGH
    PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at the bottom of a door. Attach a handle to the other ends of resistance bands. Stand facing away from the door and bend knees and bend over through hips with back flat close to horizontal. Keep your feet shoulder length apart and arms straight and hold the handles with...
You have successfully subscribed!
This email has been registered