Hip

    PreparationStand with feet apart, in a split stance, one in front of the other. Hook the resistance bands to the foot in the front through the D rings on the left and right sides of the ankle strap, and connect the bands to the workout bar. Position bar on back of shoulders and hold at sides.ExecutionLunge backward with the other leg.Landing on...

    PreparationStand with feet apart, in a split stance, one in front of the other. Hook the resistance bands to the foot in the front through the D rings on the left and right sides of the ankle strap, and attach the two handles to the other ends of the resistance bands. Place handles to each side of shoulders with elbows below wrists....

    PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Place handles at each side of shoulders with elbows below wrists. Stand with feet shoulder width apart. Squat down with knees slightly beyond foot and shoulder above feet. Grab the handles...