Hip

LUNGE

Posted on Oct 25, 2018

PreparationStand with feet apart, in a split stance, one in front of the other. Hook the resistance bands to the foot in the front through the D rings...

LUNGE - HANDLES

Posted on Oct 25, 2018

PreparationStand with feet apart, in a split stance, one in front of the other. Hook the resistance bands to the foot in the front through the D rings...

SQUAT - HANDLES

Posted on Oct 25, 2018

PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...

SQUAT

Posted on Oct 25, 2018

Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands....

LEG LIFT

Posted on Oct 25, 2018

PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach the other end to a handle. Do the same for a pair...

PULL THROUGH

Posted on Oct 25, 2018

PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at the bottom of a door. Attach a handle to the other ends of resistance bands....

SINGLE LEG DEADLIFT

Posted on Oct 25, 2018

Preparation Stand on one foot. Hook the resistance bands to the single foot through the D rings on the left and right sides of the ankle strap, and connect the...

SUMO DEADLIFT

Posted on Oct 25, 2018

PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

DEADLIFT

Posted on Oct 25, 2018

Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands....

STANDING KICKBACK

Posted on Oct 25, 2018

Preparation Attach a resistance band to a door anchor. Place the door anchor at the bottom of the door. Connect the other end of the band to a D-ring on...