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    LUNGE

    LUNGE
    Posted on
        PreparationStand with feet apart, in a split stance, one in front of the other. Hook the resistance bands to the foot in the front through the D rings...

    LUNGE - HANDLES

    LUNGE - HANDLES
    Posted on
        PreparationStand with feet apart, in a split stance, one in front of the other. Hook the resistance bands to the foot in the front through the D rings...

    SQUAT - HANDLES

    SQUAT - HANDLES
    Posted on
        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...

    SQUAT

    SQUAT
    Posted on
    Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands....

    LEG LIFT

    LEG LIFT
    Posted on
        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach the other end to a handle. Do the same for a pair...

    PULL THROUGH

    PULL THROUGH
    Posted on
    PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at the bottom of a door. Attach a handle to the other ends of resistance bands....

    SINGLE LEG DEADLIFT

    SINGLE LEG DEADLIFT
    Posted on
    Preparation Stand on one foot. Hook the resistance bands to the single foot through the D rings on the left and right sides of the ankle strap, and connect the...

    SUMO DEADLIFT

    SUMO DEADLIFT
    Posted on
        PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

    DEADLIFT

    DEADLIFT
    Posted on
    Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands....

    STANDING KICKBACK

    STANDING KICKBACK
    Posted on
    Preparation Attach a resistance band to a door anchor. Place the door anchor at the bottom of the door. Connect the other end of the band to a D-ring on...

    ABDUCTION - 1

    ABDUCTION - 1
    Posted on
        PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Connect the other end of the band to a D-ring...

    ABDUCTION - 2

    ABDUCTION - 2
    Posted on
        PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Connect the other end of the band to a D-ring...

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