• TRICEP EXTENSION - DOOR

    TRICEP EXTENSION - DOOR
    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at the top of a door. Attach the workout bar to the other ends of the resistance bands. Stand facing away from the door and position both hands under the workout bar. Keep the bar behind your neck. Take one step forward and lean away from the door until...
  • TRICEP EXTENSION

    TRICEP EXTENSION
    Ankle Strap D-ring : A PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Position both hands on the workout bar using an overhand grip, place both hands under the workout bar and rest the bar lightly on the back of shoulder. ExecutionKeeping upper...
  • TRICEP EXTENSION - HANDLES

    TRICEP EXTENSION - HANDLES
        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Use a hand to grab the handle with underhand grip just above shoulder and keep the palm face upward. Tuck the other hand in at waist. ExecutionRaise the forearm of the hand behind head by flexing elbows. Flex the wrist...
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