Arm RSS

Ankle Strap D-ring : A PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Position both hands on the workout bar using an overhand grip, place both hands under the workout bar and rest the bar lightly on the back of shoulder. ExecutionKeeping upper arms vertical. lower forearm behind head by flexing elbows. Flex wrists at bottom to avoid hitting back of neck. Return by extending elbows while hyperextending wrists. Repeat. CommentLet the workout bar pull arm back to maintain...

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    PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Use a hand to grab the handle with underhand grip just above shoulder and keep the palm face upward. Tuck the other hand in at waist. ExecutionRaise the forearm of the hand behind head by flexing elbows. Flex the wrist at bottom to avoid hitting back of neck. Allow the wrist to flex as the handle rise upwards. Return by extending the elbow while hyperextending the wrist. Repeat. CommentRaise the forearm of the hand behind head...

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