• TRICEP PUSHDOWN

    TRICEP PUSHDOWN
    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor overhead at the top of the door. Attach handles to the other ends of the resistance bands. Stand facing towards the door. Grab the overhead handles and keep palms facing in. Keep elbows at side. ExecutionKeep elbows as stationary as possible, bring handles down until arms are fully extended....
  • TRICEP KICKBACK - HANDLES

    TRICEP KICKBACK - HANDLES
        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Grab the handles with overhand grip in shoulder width and position your hands inward at the side of your chest. Keep your back straight with a slight bend in the knees...
  • TRICEP KICKBACK

    TRICEP KICKBACK
    Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Position both hands under the workout bar using an overhand grip at shoulder width while bending at the knees, place both hands under the workout bar and rest the bar lightly on the back...
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