Arm RSS

PreparationAttach a pair of resistance bands to a door anchor and place the door anchor overhead at the top of a door. Attach handles to the other ends of the resistance bands. Keep your feet shoulder width apart and grab the handles with arms slightly bent. ExecutionWith elbows fixed at approximately 30°, pull the handles down until upper arms are at sides. Return and repeat.

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PreparationAttach a pair of resistance bands to a door anchor and place the door anchor overhead at the top of the door. Attach handles to the other ends of the resistance bands. Stand facing towards the door. Grab the overhead handles and keep palms facing in. Keep elbows at side. ExecutionKeep elbows as stationary as possible, bring handles down until arms are fully extended. As arms are extending rotate hands until palms face downwards. Return and repeat. CommentThe elbow can travel up few inches at too of motion. Stay close to cable to provide resistance at top of motion.

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    PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Grab the handles with overhand grip in shoulder width and position your hands inward at the side of your chest. Keep your back straight with a slight bend in the knees and bend forward at the waist. Head up and keep torso almost parallel to the floor. ExecutionKeep the upper arms stationary and focus on moving the forearm. Exhale and lift the handles by fully flexing your...

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Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Position both hands under the workout bar using an overhand grip at shoulder width while bending at the knees, place both hands under the workout bar and rest the bar lightly on the back of calfs. Straighten your back and keep it parallel to the floor. Tuck your upper arms toward your body. ExecutionSlowly raise the workout bar behind by flexing the forearms. Once fully extended. Inhale and return the...

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PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at the top of a door. Attach the workout bar to the other ends of the resistance bands. Stand facing away from the door and position both hands under the workout bar. Keep the bar behind your neck. Take one step forward and lean away from the door until resistance is felt. ExecutionExtend elbows until arms are straight. Return and repeat. CommentLet resistance pull arm back to maintain degree of shoulder flexion, dependent upon flexibility.

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