• BICEP CURL - DOOR

    BICEP CURL - DOOR
    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at a bottom of a door. Attach the workout bar to the other ends of the resistance bands. Grab handles with shoulder width underhand grip. ExecutionWith elbows to side, raise the workout bar until forearms are vertical. Lower and repeat. CommentWhen elbows are fully flexed, they can travel forward...
  • BICEP CURL - HANDLES

    BICEP CURL - HANDLES
        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Standing straight, hold the handles by your side withan underhand grip. ExecutionRaise handles, hands moving in a vertical line as you move elbows back. Returning to start position.
  • PULLDOWN

    PULLDOWN
    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor overhead at the top of a door. Attach handles to the other ends of the resistance bands. Keep your feet shoulder width apart and grab the handles with arms slightly bent. ExecutionWith elbows fixed at approximately 30°, pull the handles down until upper arms are at sides. Return and...
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