• REVERSE CURL - DOOR

    REVERSE CURL - DOOR
    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at the bottom of a door. Attach the workout bar to the other ends of the resistance bands. Grab handles with shoulder width apart using overhand grip. ExecutionWith elbows to side, lower the workout bar until the bar nearly touches thighs and return to the original position. Repeat. CommentWhen...
  • REVERSE CURL

    REVERSE CURL
    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab the workout bar shoulder width apart using an underhand grip. ExecutionWith elbows to side, raise bar until forearms are vertical. Lower until arms and repeat. CommentWhen elbows are fully flexed,they can travel forward slightly...
  • BICEP CURL

    BICEP CURL
        PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab the workout bar shoulder width apart using an overhand grip. ExecutionWith elbows to side, raise the bar until forearms are vertical. Lower and repeat. CommentWhen elbows are fully flexed,they can travel forward...
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